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6 Solutions to decrease your odds for Alzheimer’s predictors


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Take Bacopa and Moringa a day.

Exercise a minimum of 5 days per week to extend the brain-derived neurotrophic factor (BDNF) or somatotropin for the brain.

A few lifestyle tips to finish on a hopeful note

Despite what he describes as nihilism about the disease within much of the medical profession, Sabbagh emphasizes that there’s hope. Medications to treat the disease have improved within the past 16 years, he says. “The field itself is moving forward very rapidly. Granted, there are many frustrations and failures, but that doesn’t mean the science has stood still.” Sabbagh recommends making lifestyle changes as a preventative strategy directly. Eat your greens. Exercise. Value your social connections, and use your brainpower. “You shouldn’t wait,” Sabbagh says, “because, by the time you become symptomatic, the pathology in your brain is critical .”

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